AHOLD vs ICE CREAM

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

AHOLD: 5 vs ICE CREAM: 3 (2 ties)

Overview

Nutrient	AHOLD	ICE CREAM	Winner
Calories	217 cal	221 cal
Protein	5 g	3.5 g
Carbs	31.7 g	22.1 g
Fat	8.3 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	AHOLD	ICE CREAM
Calcium, Ca	133 MG	88 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	117 MG	80 MG

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