AHOLD vs ASSORTED FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
AHOLD: 6
vs
ASSORTED FRUIT FLAVORED SNACKS: 3
(2 ties)
Overview
| Nutrient | AHOLD | ASSORTED FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 463 cal | 318 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 73.2 g | 77.3 g | |
| Fat | 19.5 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ASSORTED FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | AHOLD | ASSORTED FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 61 MG | 23 MG |