AHOLD vs MAPLE COOKIE THINS
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 15 nutrient categories
AHOLD: 6
vs
MAPLE COOKIE THINS: 4
(5 ties)
Overview
| Nutrient | AHOLD | MAPLE COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 460 cal | 393 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 16 g | 12.5 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MAPLE COOKIE THINS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | MAPLE COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 280 MG | 393 MG |