AHOLD vs RICE THIN CRACKERS
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
AHOLD: 6
vs
RICE THIN CRACKERS: 2
(3 ties)
Overview
| Nutrient | AHOLD | RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 571 MG | 283 MG |