AHOLD vs 100% PLANT-BASED POWDER
Nutrition comparison per 100 g serving
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100% PLANT-BASED POWDER wins in 9 out of 11 nutrient categories
AHOLD: 1
vs
100% PLANT-BASED POWDER: 9
(1 ties)
Overview
| Nutrient | AHOLD | 100% PLANT-BASED POWDER | Winner |
|---|---|---|---|
| Calories | 429 cal | 383 cal | |
| Protein | 10.7 g | 54.6 g | |
| Carbs | 71.4 g | 21.9 g | |
| Fat | 14.3 g | 9.6 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | 100% PLANT-BASED POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.6 MG |
Minerals
| Mineral | AHOLD | 100% PLANT-BASED POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 5.1 MG | 12.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 571 MG | 601 MG |