AHOLD vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
AHOLD: 3
vs
SMOKED SAUSAGE: 5
(2 ties)
Overview
| Nutrient | AHOLD | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 283 cal | 280 cal | |
| Protein | 13.2 g | 10.7 g | |
| Carbs | 1.9 g | 5.3 g | |
| Fat | 24.5 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | AHOLD | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 1,132 MG | 1,040 MG |