AHOLD vs MILD COUNTRY STYLE PORK SAUSAGE
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
MILD COUNTRY STYLE PORK SAUSAGE: 2
(3 ties)
Overview
| Nutrient | AHOLD | MILD COUNTRY STYLE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 283 cal | 321 cal | |
| Protein | 13.2 g | 19.6 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 24.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MILD COUNTRY STYLE PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | MILD COUNTRY STYLE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 1,132 MG | 625 MG |