AHOLD vs LONGANIZA

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

AHOLD: 5 vs LONGANIZA: 3 (2 ties)

Overview

Nutrient	AHOLD	LONGANIZA	Winner
Calories	283 cal	333 cal
Protein	13.2 g	17.5 g
Carbs	1.9 g	1.8 g
Fat	24.5 g	29.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	LONGANIZA	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	AHOLD	LONGANIZA
Calcium, Ca	38 MG	35 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	1,132 MG	702 MG

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