AHOLD vs TGI FRIDAYS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AHOLD: 4
vs
TGI FRIDAYS: 4
(2 ties)
Overview
| Nutrient | AHOLD | TGI FRIDAYS | Winner |
|---|---|---|---|
| Calories | 357 cal | 493 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 78.6 g | 52.8 g | |
| Fat | 3.6 g | 24.7 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | TGI FRIDAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | TGI FRIDAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 1,268 MG |