AHOLD vs GIM ME ORGANIC
Nutrition comparison per 100 g serving
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GIM ME ORGANIC wins in 7 out of 10 nutrient categories
AHOLD: 2
vs
GIM ME ORGANIC: 7
(1 ties)
Overview
| Nutrient | AHOLD | GIM ME ORGANIC | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 78.6 g | 20 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GIM ME ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | AHOLD | GIM ME ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 400 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 482 MG | 600 MG |