AHOLD vs DEE DEE'S GOURMET
Nutrition comparison per 100 g serving
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DEE DEE'S GOURMET wins in 4 out of 10 nutrient categories
AHOLD: 3
vs
DEE DEE'S GOURMET: 4
(3 ties)
Overview
| Nutrient | AHOLD | DEE DEE'S GOURMET | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 78.6 g | 28.6 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | DEE DEE'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | DEE DEE'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 482 MG | 411 MG |