AHOLD vs GARDEN PARTY
Nutrition comparison per 100 g serving
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GARDEN PARTY wins in 7 out of 11 nutrient categories
AHOLD: 1
vs
GARDEN PARTY: 7
(3 ties)
Overview
| Nutrient | AHOLD | GARDEN PARTY | Winner |
|---|---|---|---|
| Calories | 42 cal | 24 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GARDEN PARTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 36.8 MG |
Minerals
| Mineral | AHOLD | GARDEN PARTY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |