AHOLD vs TROPICAL PUNCH FLAVORED HAWAII'S DAIRY
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 11 nutrient categories
AHOLD: 4
vs
TROPICAL PUNCH FLAVORED HAWAII'S DAIRY: 3
(4 ties)
Overview
| Nutrient | AHOLD | TROPICAL PUNCH FLAVORED HAWAII'S DAIRY | Winner |
|---|---|---|---|
| Calories | 46 cal | 21 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | TROPICAL PUNCH FLAVORED HAWAII'S DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 15 MG |
Minerals
| Mineral | AHOLD | TROPICAL PUNCH FLAVORED HAWAII'S DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |