AHIMI TOMATO CALIFORNIA ROLL vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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AHIMI TOMATO CALIFORNIA ROLL wins in 6 out of 11 nutrient categories
AHIMI TOMATO CALIFORNIA ROLL: 6
vs
BENTO EXPRESS: 4
(1 ties)
Overview
| Nutrient | AHIMI TOMATO CALIFORNIA ROLL | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 116 cal | 155 cal | |
| Protein | 2.0 g | 3 g | |
| Carbs | 21.7 g | 24 g | |
| Fat | 3.0 g | 4.5 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHIMI TOMATO CALIFORNIA ROLL | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | AHIMI TOMATO CALIFORNIA ROLL | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 242 MG | 255 MG |