AHIMI TOMATO CALIFORNIA ROLL vs AVOCADO ROLL HOSOMAKI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AHIMI TOMATO CALIFORNIA ROLL: 5
vs
AVOCADO ROLL HOSOMAKI: 5
(1 ties)
Overview
| Nutrient | AHIMI TOMATO CALIFORNIA ROLL | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Calories | 116 cal | 140 cal | |
| Protein | 2.0 g | 2.1 g | |
| Carbs | 21.7 g | 24.8 g | |
| Fat | 3.0 g | 3.7 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHIMI TOMATO CALIFORNIA ROLL | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | AHIMI TOMATO CALIFORNIA ROLL | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 242 MG | 483 MG |