AHI WILD YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL vs STARKIST
Nutrition comparison per 100 g serving
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STARKIST wins in 9 out of 14 nutrient categories
AHI WILD YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 1
vs
STARKIST: 9
(4 ties)
Overview
| Nutrient | AHI WILD YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | STARKIST | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 28.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI WILD YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | STARKIST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | AHI WILD YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | STARKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 250 MG | 268 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 304 MG | 446 MG |