AHI TUNA STEAKS WITH ASIAN CITRUS RUB vs WILD NORTH PACIFIC SOLE
Nutrition comparison per 100 g serving
Ad 468x60
AHI TUNA STEAKS WITH ASIAN CITRUS RUB wins in 5 out of 11 nutrient categories
AHI TUNA STEAKS WITH ASIAN CITRUS RUB: 5
vs
WILD NORTH PACIFIC SOLE: 3
(3 ties)
Overview
| Nutrient | AHI TUNA STEAKS WITH ASIAN CITRUS RUB | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Calories | 113 cal | 88 cal | |
| Protein | 23.9 g | 18.6 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA STEAKS WITH ASIAN CITRUS RUB | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHI TUNA STEAKS WITH ASIAN CITRUS RUB | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 445 MG | 0 MG | |
| Sodium, Na | 176 MG | 80 MG |