AHI TUNA STEAKS vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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AHI TUNA STEAKS wins in 6 out of 10 nutrient categories
AHI TUNA STEAKS: 6
vs
CEDAR PLANKED ATLANTIC SALMON: 3
(1 ties)
Overview
| Nutrient | AHI TUNA STEAKS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 110 cal | 221 cal | |
| Protein | 24.8 g | 15.9 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0.4 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA STEAKS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | AHI TUNA STEAKS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 45 MG | 850 MG |