AHI TUNA STEAK vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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AHI TUNA STEAK wins in 4 out of 10 nutrient categories
AHI TUNA STEAK: 4
vs
COOKED SHRIMP: 3
(3 ties)
Overview
| Nutrient | AHI TUNA STEAK | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 110 cal | 94 cal | |
| Protein | 24.8 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA STEAK | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | AHI TUNA STEAK | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 45 MG | 224 MG |