AHI TUNA POKE WITH SAUCE vs SUMMER ROLL
Nutrition comparison per 100 g serving
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SUMMER ROLL wins in 6 out of 11 nutrient categories
AHI TUNA POKE WITH SAUCE: 4
vs
SUMMER ROLL: 6
(1 ties)
Overview
| Nutrient | AHI TUNA POKE WITH SAUCE | SUMMER ROLL | Winner |
|---|---|---|---|
| Calories | 118 cal | 89 cal | |
| Protein | 23.5 g | 3.6 g | |
| Carbs | 2.8 g | 16.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA POKE WITH SAUCE | SUMMER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | AHI TUNA POKE WITH SAUCE | SUMMER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 537 MG | 121 MG |