AHI TUNA POKE WITH SAUCE vs HOT MAMA ROLL WR
Nutrition comparison per 100 g serving
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AHI TUNA POKE WITH SAUCE wins in 7 out of 11 nutrient categories
AHI TUNA POKE WITH SAUCE: 7
vs
HOT MAMA ROLL WR: 3
(1 ties)
Overview
| Nutrient | AHI TUNA POKE WITH SAUCE | HOT MAMA ROLL WR | Winner |
|---|---|---|---|
| Calories | 118 cal | 152 cal | |
| Protein | 23.5 g | 6.6 g | |
| Carbs | 2.8 g | 25.2 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA POKE WITH SAUCE | HOT MAMA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | AHI TUNA POKE WITH SAUCE | HOT MAMA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 537 MG | 379 MG |