AHI TUNA vs COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SHRIMP wins in 5 out of 11 nutrient categories
AHI TUNA: 3
vs
COOKED SHRIMP: 5
(3 ties)
Overview
| Nutrient | AHI TUNA | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 94 cal | |
| Protein | 24.1 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | AHI TUNA | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 45 MG | 224 MG |