AGED WHITE CHEDDAR RICE & CORN PUFFS vs WELLSHIRE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AGED WHITE CHEDDAR RICE & CORN PUFFS: 4
vs
WELLSHIRE: 4
(2 ties)
Overview
| Nutrient | AGED WHITE CHEDDAR RICE & CORN PUFFS | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 500 cal | 520 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 64.3 g | 4 g | |
| Fat | 21.4 g | 44 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AGED WHITE CHEDDAR RICE & CORN PUFFS | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 679 MG | 2,080 MG |