AGED WHITE CHEDDAR RICE & CORN PUFFS vs SESAME CRISPY SEAWEED STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME CRISPY SEAWEED STRIPS wins in 7 out of 11 nutrient categories
AGED WHITE CHEDDAR RICE & CORN PUFFS: 2
vs
SESAME CRISPY SEAWEED STRIPS: 7
(2 ties)
Overview
| Nutrient | AGED WHITE CHEDDAR RICE & CORN PUFFS | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 30 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED WHITE CHEDDAR RICE & CORN PUFFS | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | AGED WHITE CHEDDAR RICE & CORN PUFFS | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 679 MG | 650 MG |