AGED WHITE CHEDDAR FLAVORED VEGGIE STRAWS POTATO AND VEGETABLE SNACK vs CORN CHIPS WITH FLAX SEED
Nutrition comparison per 100 g serving
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AGED WHITE CHEDDAR FLAVORED VEGGIE STRAWS POTATO AND VEGETABLE SNACK wins in 8 out of 15 nutrient categories
AGED WHITE CHEDDAR FLAVORED VEGGIE STRAWS POTATO AND VEGETABLE SNACK: 8
vs
CORN CHIPS WITH FLAX SEED: 4
(3 ties)
Overview
| Nutrient | AGED WHITE CHEDDAR FLAVORED VEGGIE STRAWS POTATO AND VEGETABLE SNACK | CORN CHIPS WITH FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED WHITE CHEDDAR FLAVORED VEGGIE STRAWS POTATO AND VEGETABLE SNACK | CORN CHIPS WITH FLAX SEED | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 82.1 MG | 4.3 MG | |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 85.7 UG | 0 UG |
Minerals
| Mineral | AGED WHITE CHEDDAR FLAVORED VEGGIE STRAWS POTATO AND VEGETABLE SNACK | CORN CHIPS WITH FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 607 MG |