AGED WHITE CHEDDAR BAKED PUFFS vs ROLAND
Nutrition comparison per 100 g serving
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AGED WHITE CHEDDAR BAKED PUFFS wins in 5 out of 11 nutrient categories
AGED WHITE CHEDDAR BAKED PUFFS: 5
vs
ROLAND: 3
(3 ties)
Overview
| Nutrient | AGED WHITE CHEDDAR BAKED PUFFS | ROLAND | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 46.4 g | 56.3 g | |
| Fat | 32.1 g | 21.9 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED WHITE CHEDDAR BAKED PUFFS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED WHITE CHEDDAR BAKED PUFFS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 536 MG | 656 MG |