AGED WHITE CHEDDAR vs PEPPERED BEEF JERKY FLANK STEAK
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY FLANK STEAK wins in 6 out of 10 nutrient categories
AGED WHITE CHEDDAR: 2
vs
PEPPERED BEEF JERKY FLANK STEAK: 6
(2 ties)
Overview
| Nutrient | AGED WHITE CHEDDAR | PEPPERED BEEF JERKY FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED WHITE CHEDDAR | PEPPERED BEEF JERKY FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED WHITE CHEDDAR | PEPPERED BEEF JERKY FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 679 MG | 1,821 MG |