AGED SWISS CHEESE SLICES vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
AGED SWISS CHEESE SLICES: 3
vs
COTTAGE CHEESE: 3
(6 ties)
Overview
| Nutrient | AGED SWISS CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 80 cal | |
| Protein | 23.5 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 29.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED SWISS CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AGED SWISS CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 206 MG | 381 MG |