AGED ST. ALBANS COW'S MILK CHEESE vs CHEESE CURD
Nutrition comparison per 100 g serving
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CHEESE CURD wins in 3 out of 10 nutrient categories
AGED ST. ALBANS COW'S MILK CHEESE: 2
vs
CHEESE CURD: 3
(5 ties)
Overview
| Nutrient | AGED ST. ALBANS COW'S MILK CHEESE | CHEESE CURD | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED ST. ALBANS COW'S MILK CHEESE | CHEESE CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED ST. ALBANS COW'S MILK CHEESE | CHEESE CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 714 MG |