AGED RAW MILK CHEESE vs WHIPPED CREAM CHEESE
Nutrition comparison per 100 g serving
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AGED RAW MILK CHEESE wins in 9 out of 11 nutrient categories
AGED RAW MILK CHEESE: 9
vs
WHIPPED CREAM CHEESE: 0
(2 ties)
Overview
| Nutrient | AGED RAW MILK CHEESE | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 310 cal | 348 cal | |
| Protein | 20 g | 4.4 g | |
| Carbs | 3.3 g | 4.4 g | |
| Fat | 26.7 g | 34.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED RAW MILK CHEESE | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED RAW MILK CHEESE | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 561 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 3,333 MG | 326 MG |