AGED PARMESAN & ROMANO CHEESES PESTO vs ARUGULA WALNUT PESTO GOURMET SPREAD
Nutrition comparison per 100 g serving
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AGED PARMESAN & ROMANO CHEESES PESTO wins in 5 out of 11 nutrient categories
AGED PARMESAN & ROMANO CHEESES PESTO: 5
vs
ARUGULA WALNUT PESTO GOURMET SPREAD: 4
(2 ties)
Overview
| Nutrient | AGED PARMESAN & ROMANO CHEESES PESTO | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 280 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 3.3 g | 8 g | |
| Fat | 43.3 g | 24 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED PARMESAN & ROMANO CHEESES PESTO | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | AGED PARMESAN & ROMANO CHEESES PESTO | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 160 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 340 MG |