AGED PARMESAN FRESHLY GRATED CHEESE vs NACHO CHEDDAR CHEESE DIP
Nutrition comparison per 100 g serving
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NACHO CHEDDAR CHEESE DIP wins in 5 out of 12 nutrient categories
AGED PARMESAN FRESHLY GRATED CHEESE: 4
vs
NACHO CHEDDAR CHEESE DIP: 5
(3 ties)
Overview
| Nutrient | AGED PARMESAN FRESHLY GRATED CHEESE | NACHO CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 159 cal | |
| Protein | 40 g | 1.4 g | |
| Carbs | 0 g | 10.8 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED PARMESAN FRESHLY GRATED CHEESE | NACHO CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AGED PARMESAN FRESHLY GRATED CHEESE | NACHO CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 888 MG |