AGED PARMESAN FRESHLY GRATED CHEESE vs ITALIAN STYLE A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AGED PARMESAN FRESHLY GRATED CHEESE: 4
vs
ITALIAN STYLE A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA: 4
(3 ties)
Overview
| Nutrient | AGED PARMESAN FRESHLY GRATED CHEESE | ITALIAN STYLE A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED PARMESAN FRESHLY GRATED CHEESE | ITALIAN STYLE A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AGED PARMESAN FRESHLY GRATED CHEESE | ITALIAN STYLE A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,700 MG | 750 MG |