AGED HARD CHEESE vs SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 7 out of 11 nutrient categories
AGED HARD CHEESE: 1
vs
SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 7
(3 ties)
Overview
| Nutrient | AGED HARD CHEESE | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED HARD CHEESE | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED HARD CHEESE | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 675 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,300 MG | 643 MG |