AGED GOUDA SLICED NATURAL CHEESE vs PARMESAN ASIAGO & ROMANO GRATED CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN ASIAGO & ROMANO GRATED CHEESES wins in 5 out of 10 nutrient categories
AGED GOUDA SLICED NATURAL CHEESE: 2
vs
PARMESAN ASIAGO & ROMANO GRATED CHEESES: 5
(3 ties)
Overview
| Nutrient | AGED GOUDA SLICED NATURAL CHEESE | PARMESAN ASIAGO & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 27.8 g | 40 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 27.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AGED GOUDA SLICED NATURAL CHEESE | PARMESAN ASIAGO & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 722 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 160 MG | |
| Sodium, Na | 417 MG | 1,800 MG |