AGED GOUDA SLICED NATURAL CHEESE vs MEXICAN A BLEND OF MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AGED GOUDA SLICED NATURAL CHEESE: 4
vs
MEXICAN A BLEND OF MONTEREY JACK: 4
(2 ties)
Overview
| Nutrient | AGED GOUDA SLICED NATURAL CHEESE | MEXICAN A BLEND OF MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 27.8 g | 21.4 g | |
| Carbs | 5.6 g | 3.6 g | |
| Fat | 27.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AGED GOUDA SLICED NATURAL CHEESE | MEXICAN A BLEND OF MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 722 MG | 711 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 56 MG | 71 MG | |
| Sodium, Na | 417 MG | 607 MG |