AGED GOUDA SLICED NATURAL CHEESE vs COLBY & MONTEREY JACK CHEESE STICKS
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK CHEESE STICKS wins in 4 out of 10 nutrient categories
AGED GOUDA SLICED NATURAL CHEESE: 3
vs
COLBY & MONTEREY JACK CHEESE STICKS: 4
(3 ties)
Overview
| Nutrient | AGED GOUDA SLICED NATURAL CHEESE | COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 389 cal | 381 cal | |
| Protein | 27.8 g | 23.8 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 27.8 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AGED GOUDA SLICED NATURAL CHEESE | COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 722 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 71 MG | |
| Sodium, Na | 417 MG | 619 MG |