AGED GOAT CHEESE vs SHREDDED COLBY & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AGED GOAT CHEESE: 4
vs
SHREDDED COLBY & MONTEREY JACK CHEESES: 4
(3 ties)
Overview
| Nutrient | AGED GOAT CHEESE | SHREDDED COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 379 cal | 393 cal | |
| Protein | 24.1 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 31.0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED GOAT CHEESE | SHREDDED COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED GOAT CHEESE | SHREDDED COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 621 MG | 607 MG |