AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE vs WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES wins in 10 out of 14 nutrient categories
AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE: 3
vs
WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES: 10
(1 ties)
Overview
| Nutrient | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 405 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 50 g | 76.2 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 381 MG | |
| Iron, Fe | 3.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 250 MG | 262 MG | |
| Sodium, Na | 250 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |