AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE vs ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL wins in 14 out of 19 nutrient categories
AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE: 4
vs
ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL: 14
(1 ties)
Overview
| Nutrient | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 50 g | 86.7 g | |
| Fat | 28.6 g | 1.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.2 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 250 MG | 317 MG | |
| Sodium, Na | 250 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |