AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE vs CORN BURSTS CEREAL
Nutrition comparison per 100 g serving
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CORN BURSTS CEREAL wins in 11 out of 17 nutrient categories
AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE: 5
vs
CORN BURSTS CEREAL: 11
(1 ties)
Overview
| Nutrient | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 381 cal | |
| Protein | 14.3 g | 2.4 g | |
| Carbs | 50 g | 90.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 15 MG | |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 250 MG | 71 MG | |
| Sodium, Na | 250 MG | 857 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |