AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE vs COCONUT CHAI SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE wins in 5 out of 10 nutrient categories
AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE: 5
vs
COCONUT CHAI SUPERFOOD CEREAL: 4
(1 ties)
Overview
| Nutrient | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | COCONUT CHAI SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 415 cal | |
| Protein | 14.3 g | 10.8 g | |
| Carbs | 50 g | 63.1 g | |
| Fat | 28.6 g | 15.4 g | |
| Fiber | 7.1 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | COCONUT CHAI SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 250 MG | 269 MG | |
| Sodium, Na | 250 MG | 31 MG |