AGED CHEDDAR SMASHED POTATOES vs PEPPERED ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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PEPPERED ROASTED CAULIFLOWER wins in 5 out of 10 nutrient categories
AGED CHEDDAR SMASHED POTATOES: 4
vs
PEPPERED ROASTED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | AGED CHEDDAR SMASHED POTATOES | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 121 cal | 117 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 12.9 g | 8.1 g | |
| Fat | 6.4 g | 9.2 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED CHEDDAR SMASHED POTATOES | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 53 MG |
Minerals
| Mineral | AGED CHEDDAR SMASHED POTATOES | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 379 MG | 307 MG |