AGED CHEDDAR SMASHED POTATOES vs ORGANIC MAC & CHEESE
Nutrition comparison per 100 g serving
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ORGANIC MAC & CHEESE wins in 5 out of 10 nutrient categories
AGED CHEDDAR SMASHED POTATOES: 4
vs
ORGANIC MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | AGED CHEDDAR SMASHED POTATOES | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 121 cal | 177 cal | |
| Protein | 2.9 g | 6.6 g | |
| Carbs | 12.9 g | 23.7 g | |
| Fat | 6.4 g | 6.1 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED CHEDDAR SMASHED POTATOES | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | AGED CHEDDAR SMASHED POTATOES | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 126 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 379 MG | 500 MG |