AGED CHEDDAR SMASHED POTATOES vs FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
AGED CHEDDAR SMASHED POTATOES wins in 5 out of 10 nutrient categories
AGED CHEDDAR SMASHED POTATOES: 5
vs
FRIED RICE: 4
(1 ties)
Overview
| Nutrient | AGED CHEDDAR SMASHED POTATOES | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 183 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 12.9 g | 31.7 g | |
| Fat | 6.4 g | 5 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED CHEDDAR SMASHED POTATOES | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | AGED CHEDDAR SMASHED POTATOES | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 379 MG | 500 MG |