AGED CASHEWCHEESE PEPPER JACK STYLE SHREDS vs MILD WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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AGED CASHEWCHEESE PEPPER JACK STYLE SHREDS wins in 5 out of 11 nutrient categories
AGED CASHEWCHEESE PEPPER JACK STYLE SHREDS: 5
vs
MILD WHITE CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | AGED CASHEWCHEESE PEPPER JACK STYLE SHREDS | MILD WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 412 cal | |
| Protein | 3.6 g | 23.5 g | |
| Carbs | 10.7 g | 2.9 g | |
| Fat | 21.4 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED CASHEWCHEESE PEPPER JACK STYLE SHREDS | MILD WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED CASHEWCHEESE PEPPER JACK STYLE SHREDS | MILD WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 735 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 750 MG | 647 MG |