AGED BASMATI RICE vs NATURAL THAI JASMINE BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL THAI JASMINE BROWN RICE wins in 4 out of 11 nutrient categories
AGED BASMATI RICE: 3
vs
NATURAL THAI JASMINE BROWN RICE: 4
(4 ties)
Overview
| Nutrient | AGED BASMATI RICE | NATURAL THAI JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 84.4 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED BASMATI RICE | NATURAL THAI JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED BASMATI RICE | NATURAL THAI JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |