AGAVE SWEET APPLE CRISP GRANOLA vs APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS wins in 8 out of 15 nutrient categories
AGAVE SWEET APPLE CRISP GRANOLA: 4
vs
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 8
(3 ties)
Overview
| Nutrient | AGAVE SWEET APPLE CRISP GRANOLA | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 382 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 53.6 g | 74.6 g | |
| Fat | 25 g | 6.4 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGAVE SWEET APPLE CRISP GRANOLA | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGAVE SWEET APPLE CRISP GRANOLA | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 125 MG | 473 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |