AGAMI SUPERFOODS vs PERUGINA
Nutrition comparison per 100 g serving
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AGAMI SUPERFOODS wins in 5 out of 10 nutrient categories
AGAMI SUPERFOODS: 5
vs
PERUGINA: 3
(2 ties)
Overview
| Nutrient | AGAMI SUPERFOODS | PERUGINA | Winner |
|---|---|---|---|
| Calories | 535 cal | 550 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 37.2 g | 50 g | |
| Fat | 37.2 g | 37.5 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGAMI SUPERFOODS | PERUGINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGAMI SUPERFOODS | PERUGINA | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 200 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Sodium, Na | 5 MG | 38 MG |