A&G vs WAI LANA

Nutrition comparison per 100 g serving

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WAI LANA wins in 5 out of 11 nutrient categories

A&G: 4 vs WAI LANA: 5 (2 ties)

Overview

Nutrient	A&G	WAI LANA	Winner
Calories	536 cal	393 cal
Protein	3.6 g	0 g
Carbs	75 g	78.6 g
Fat	21.4 g	8.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	A&G	WAI LANA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	A&G	WAI LANA
Calcium, Ca	286 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	964 MG	0 MG
Sodium, Na	929 MG	1,000 MG

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